Dietary Rules

7.2.3. Holy Cows

Millions of Hindus revere and worship cows. Hinduism is a religion that raises the status of Mother to the level of Goddess. Therefore, the cow is considered a sacred animal, as it provides us life sustaining milk. The cow is seen as a maternal figure, a care taker of her people. The cow is a symbol of the divine bounty of earth.

Lord Krishna, one of the most well-known of the Hindu deities is often depicted playing his flute amongst cows and dancing Gopis (milkmaids). He grew up as a cow herder. Krishna also goes by the names Govinda and Gopala, which literally mean “friend and protector of cows.” It is considered highly auspicious for a true devotee to feed a cow, even before eating breakfast oneself.

Throughout the Vedic scriptures there are verses which emphasize that the cow must be protected and cared for. It is considered a sin to kill a cow and eat its meat. Even today in India, there are many states in which the slaughter of cows is illegal. That is why you can find cows roaming freely all over India, even along the busy streets of Delhi and Mumbai.

Ayurveda is a big proponent of the sattvic qualities of milk and dairy products. That is why most Hindus are vegetarian, but not vegan. Fresh, organic milk, yogurt, buttermilk, paneer (homemade cheese) and ghee, are all considered highly nutritious, and an important part of the diet. Not only do these dairy products provide important protein and calcium for our tissues, but are sources of Ojas, which gives our body strength and immunity.

Besides their milk, cows also provide many practical purposes, and are considered a real blessing to the rural community. On the farm, bulls are used to plough the fields and as a means of transportation of goods. Even Lord Shiva’s trusted vehicle is Nandi– the sacred bull.

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